The U.S.D.A. Dietary Guidelines call for a recommended 2-4 servings of fruits and three to five servings of vegetables daily, but the average American eats well below these recommended amounts. There are many reasons that so many people do not meet these recommended amount of servings. One cause is the "convenience factor." Buying, storing, and washing fresh vegetables and fruits is harder than just eating a handful of cookies, a bag of chips, or some other pre-packaged food.

Although it may be difficult to accomplish, it is important to get enough servings of leafy green vegetables. As simple as it is to grab a piece of fruit or a grain serving, it takes more effort and thought to meet the every day need for vegetables.

Nature's "packaging" of leafy greens was not made with the modern man in mind. Nature's "marketing" strategy regarding leafy greens leaves very much to be desired. Their taste and texture makes it difficult to get the daily advantages of these greens.

Vegetables that are green and leafy are filled with a wide array of vitamins, and many essential natural acids. All of these compounds are vital in maintaining normal metabolism, and keeping all of your organs functioning together in a proper manner.

Garden of Life Vitamins, such as Garden of Life Perfect Food vitamin supplement, is one way to help you get these crucial nutrients that your body requires. Made up of green grasses, sea vegetables, whole vegetables and their juices, seeds, legumes, and sprouted grains, Garden of Life Perfect Food has the nutritional equivalent of 5-10 vegetable servings in its two large tablespoons.

A vitamin supplement such as Perfect Food Supplement has done all of the difficult work for you in obtaining these nutritiously rich but somewhat different food products and made a simple to use powder that is mixed in water and consumed. In this form, it is much more convenient to get your servings of greens in order to keep a healthy and active lifestyle. Who wouldn't want that?