Removing cigarettes from our lives is an extremely hard task. So many of us have tried to 'butt it out' but find ourselves lighting up within a few days, all to the detriment of our skin. The following steps will help you finally quit and bring back the vitality in your skin!

The Steps

1. Implement a plan for quitting that is right for you 2. Remove all of your cigarettes, lighters, ash trays, and anything related to smoking from your life 3. Jot down the reasons why you want to quit and keep it with you all the time 4. Stay hydrated constantly throughout the day 5. Begin using a product that reverses the signs of premature aging

Quitting Action Plan

It is imperative to find a quitting action plan that is right for you. Some people find quitting cold turkey the easiest option; however, if you have found this method unsuccessful and find yourself eventually giving in to cravings, you may find it easier to cut down progressively over a period of time.

Throw Away Everything Related to Smoking

The desire to smoke can be causedby a number of triggers. By removing cigarettes, lighters, ash trays, and anything related to smoking from your house or place of work you are also removing the likelihood you will think of smoking throughout your day.

Write Down Why You Want To Quit

Detailing a checklist of the health, personal, and skin benefits of quitting in addition to your specific motivations for butting out you are creating an internal wall of will power. Carry this at all times and when you feel at your weakest, read them for strength.

Drink Water

Water is the vital cog in rehydration, both internally and externally. Your skin needs water just as much as the rest of you. As smoking is the most common cause for dry, prematurely aged skin, water should become your best friend.

Seek Anti-Aging Assistance for Your Skin

Smoking is drastically detrimental to your skin through the depletion of oxygen and blood supply, and the reduction of vitamin A and C - all of which heavily contribute to premature aging, wrinkles, and dry, leathery skin. It may be necessary to include an all natural skin care cream into your rehabilitation regime.

Abolishing smoking from your daily routine will not only make you begin feel like a new person, you will also begin to look like a new person. No longer will your skin be depleted of water, oxygen, blood, or essential vitamins. You will be walking the path to youthful, revitalized skin!