There are a number of myths circulating about what triggers acne. Two of the most common myths about what causes acne are fatty foods and a poor hygiene.

People tend to over-wash their face because they think acne is produced by a poor hygiene. Washing your skin frequently will actually make things worse, stripping the skin of its natural lipids, damaging the skins natural barrier function. P. Acnes is a normal part of the epidermis. They prevent attacks from other, more damaging bacteria. P. Acnes can grow within follicles if oil is trapped in the pores. These bacteria produce chemicals that alter the composition of the oil, which can cause irritation and inflammation to the skin.

Foods like hamburgers and french fries are never a good choice in the first place. You can easily put on weight if you consume foods with high fat values on a regular basis, which can be harming to your organism. It is important to either eat them in moderate amounts, or keep away from them.

Foods with a high fat value have long been thought to be what triggers acne breakouts. But there is no specific scientific proof that indicates that these foods cause acne. People are different and some might notice that zits appear after eating some foods, but these foods are not restricted to junk-food.

Many foods in modern time are created with trans fatty acids to extend their 'shelf-life', and these acids make unsaturated fats, saturated. Trans fats are replacing essential fatty acids which are an important part of sebum. Sebum is what prevents skin dryness and lubricates follicles, pores and surrounding skin. The sebaceous glands start to create sebum with oleic acids which is drier, stiffer and more prone to create blackheads, pimples and form follicular plugs that can lead to infection.

Chocolate is Good for You!

Chocolate is another suspect that triggers acne, but then again, no scientific proof exists. Chocolate is really good for you, in reasonable amounts of course. Cocoa has newly been found to be one of the most concentrated sources of flavinoids which are rich antioxidants. Antioxidants have properties to prevent lipid oxidation and to destroy free radicals. The fat content in cocoa butter is composed mainly of high amounts of linoleic acid which gives cocoa the ability to prevent pimples and scars

A poor hygiene and fatty foods is not what encourages acne. It is rather a deficiency in essential fatty acids that makes the skin react with non-helping responses that can boost acne implications. You can still choose a lifestyle containing foods that you like, but you might necessitate an effective pimples treatment that is able to provide you with the necessary constituents to get a clear skin surface.